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2017 03 11 Recovery Week Number Two

Can I just mention one more time The snow THANKFULLY held off last week during our Halfway 5K until the very last person crossed the finish line and THAT was a blessing! I want to congratulate everyone who came out!! YAHOOO!! Welcome to the wonderful world of Week 8, our second Recovery Week. It was also the day the participant shirts came in! Overall, people seemed pretty happy with them, which is always nice. But I digress people needed to recover more than others, depending on how well they took my advice last week (and over the past several weeks). This week, it is going to be important to take it easy in preparation for our final sequence of building weeks ahead. We kicked off Week 8 with our St. Paddy Potluck! There was much green worn and it was great!!! Our previous CC, Barrie, came out for a visit and it is always SO lovely to see him.

We all deserve a nice easy week this week and today started it off right! My words of wisdom? Settle into a comfortable talking pace this week and resist the temptation to go farther or faster. Our bodies and minds need to recover so that we will be ready for more work next week. Unusual aches or pains? This is a good week to take a day or two off and perhaps do some cross training for a change. Remember do we build strength and endurance? Through planned recovery weeks and sessions.

This reminds me that I set extraordinarily high expectations for myself and sometimes, I just need to freakin RELAX and look at my PROGRESS and not my PITFALLS; celebrate successes and commend the efforts invested, not condemn and curse what I think I ought to be able to do.

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    By LLLOO6
    Added Oct 18 '17

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